Did you know that because Indian food has many spices, it is often linked to protection against heart disease, arthritis, cancer and Alzheimers? There are hundreds of ethnic groups located throughout India, and they all bring unique variations to the Indian dishes they serve. Indian recipes videos can often give useful tips on how to prepare different meals. Here are three healthy, tasty Indian dishes that you can make for yourself or your family.
1. Chicken Tikka Masala
Chicken tikka masala is claimed to be the most popular restaurant dish in the UK. Originating in Punjab, this dish has only been around for the past 50 years, quickly rising to popularity worldwide. Tikka masala is composed of chicken chunks marinated in yogust and spices, baked in a tandoor oven, then served in a masala spice sauce. Using a tomato based sauce is common, but not the only option. To prepare this dish perfectly, using recipe videos online can be helpful.
2. Vegetarian Korma
Korma originates from Mughlai cuisine, and was first seen back in the 16th century. It is a curry dish where vegetables are braised with stock, yogurt, water or creamy azid. For people who do not like spicy, hot dishes, the vegetarian korma is mildly spiced, and creamy as well. It is best served with naan and rice. Common ingredients include onions, potatoes, carrots, cashews, peas and peppers.
3. Aloo Gobi
Many of us are reminded of aloo gobi when we watch the movie Bend it Like Beckham, and it remains a popular Indian and Pakistani dish. Yellow in appearance because of the use of tumeric, aloo gobi is comprised of cauliflower, potatoes, and Indian spices. Unlike many dishes that we frequently explore, this is known as a dry dish and lacks a sauce. Indian recipes videos show that garam masala, onions, lemon juice and ginger paste are also common ingredients for this dish, which can range from spicy to mild depending on personal preference.
What cooking tips have you learned from Indian food videos? Let us know in the comments!
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